Outdoor fitness classes for all levels
Each class begins with a dynamic, energizing warm-up designed to wake up the mind and body, preparing you for a great workout. After the warm-up, we focus on four interdependent fitness components: cardio endurance, muscle endurance, strength, and flexibilty. Finally, each class ends with a balancing cool-down.
All of Bernal Heights is our playground, and we use it to our advantage and for our enjoyment! We employ an assortment of games and exercises possible only in an outdoor urban setting.
We do it all!
|Core conditioning||Muscular toning/endurance|
|Functional fitness training||Yoga movement and poses|
|Endurance cardio (walk/run)||Basketball drills|
|Weight training||Cardio boxing|
|Circuit training||Jumping rope|
|Speed and agility drills|
Get Up & Go!
6:30 AM–7:15 AM
Monday, Wednesday & Friday in Holly Park
All fitness levels
This multi-level, progressive workout is never the same twice, so you’ll never get bored! Exercises are modified or enhanced to meet the needs and limitations of each person, and we move carefully through a series of stages of exercise intensity and volume. The workouts focus on the natural development process of human movement and strength so that anyone, of any age and ability can participate and benefit. Register
Class Size & Cancellations
Our classes require a minimum number of registrants in order for classes to be ongoing. Every attempt will be made to notify participants in advance, at least 24 hours prior to your first class, if the workout session is canceled. Participants are advised to call 415-891-9684 or email email@example.com to confirm if a workout session is on! A full refund will be given for class/session cancellations.