Monday

weight

day

6:15AM

Coach Katherine offers an energizing workout to start your week.

Location:

ZOOM

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tuesday

fullbody

day

7:30AM

​

Location:

ZOOM

 

8:15AM

​

Location:

ZOOM

 

Wednes-day

cardio

day

6:15AM

Coach Kristina leads this heart pumping inspired workout.

Location:

ZOOM

 

thursday

fullbody

day

7:30AM

Coach Kristina inspires body awareness and a calorie burn workout.

Drop-ins Welcome: $15

Location:

ZOOM

 

friday

core

day

6:15AM

Coach Katherine flexes and extends your spine with a Core focused workout.

Location:

ZOOM