Blog

OUR

All Posts

Jul 21
3 min

Summer Happiness Challenge

Happiness is a practice and sometimes we need a little help from our friends. I dare you to challenge your mind with the various ways we ...

2 viewsWrite a comment

Kristina Schubert

Mar 1
1 min

Reflection Challenge

Happy March Our NEW challenge: There is no better time, than NOW! Since we are all warmed up to the New Year, let’s take a minute to c...

4 viewsWrite a comment

Kristina Schubert

Feb 1
1 min

Planks and DETOX

Happy February Our NEW challenge: It is all about your CORE and keeping you strong. So, you know what is next. PLANKS and DETOX 5 x 1...

2 viewsWrite a comment

Kristina Schubert

Nov 18, 2019
1 min

Gratitude Challenge in November

Hey you! Do you want to feel happier and more thankful? Follow us on this 30 day Gratitude Challenge. All you have to do is: 1. Everyday ...

1 viewWrite a comment

Kristina Schubert

Mar 1, 2019
1 min

March Challenge Get Your Steps ON

We are bringing it back to basics and the best way is to put one foot and then the other foot forward! Yes, walking. Let's walk. If you h...

9 viewsWrite a comment

Kristina Schubert

Feb 1, 2019
1 min

February Poem Challenge

My challenge for you is to read a poem a day. You can google poems by your favorite author, check out a book of poems from the library ...

2 viewsWrite a comment

Kristina Schubert

Jan 28, 2019
1 min

Benefits of OUTdoor Exercise

Why does outdoor exercise feel so good? According to Business Insider, there are 11 benefits to outdoor exercise. Some of the main benefi...

3 viewsWrite a comment

Kristina Schubert

Jan 28, 2019
1 min

WOTH Hike on March 9th

There is no better way to say goodbye to Winter and say hello to spring with our hike in the East Bay. This is a dog friendly and of cour...

5 viewsWrite a comment

Kristina Schubert

Jan 19, 2019
1 min

Perform Better Conference 2019

We had such a great time learning and doing at the Perform Better Conference in South San Francisco. It is so important to continue to ed...

2 viewsWrite a comment

Kristina Schubert

Jan 13, 2019
1 min

WOTH Tea Party was a success

Thank you to all the WOTH Members for coming to the TEA party. Thank you to Debra for being such a great host. Please see actual footage ...

28 viewsWrite a comment

Kristina Schubert

Oct 23, 2018
1 min

BLOG Posts Coming Soon.

Thank you for visiting us at WOTH. We are going to start posting in November 2018. Stay tuned and we would love to hear from you about wh...

6 viewsWrite a comment

{"items":["5f17152d718f5d00170f4d56","5e83942adf2a3600177a019d","5e8396a774509f0017e335df","5dd21317f15f7200176f2158","5c880cc1295c25001c48e8e3","5c880b58777fff001c9e3b9f","5c4f62c64818fa001ce9d41e","5c4f5e9d8cad47001c7cbfb8","5c4f7e357495ee001cbcfae1","5c4f61163cd188001ccc46a4","5bcfa4ec4e237300146f8639"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#C0BBCF"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}