We love to hike together, come join us next time. Cypress Trail and Dipsea Stairs Loop + Tender Foot    https://www.alltrails.com/trail/u...

As they say, pictures are worth a thousand and more words. I find joy in the small things around me. Article Shares: Skin microbiome ...

Mt. Tam in the FOG... Amazing...

We are hiking in MV on May 18th @ 9am. Meet at Pan Toll Station. RSVP @ 415-351-8042.

Thank you all for coming out and getting into the Spring spirit. :)

San Pedro Preserve in San Rafael was an awesome hike in views and height. Join us for our next hike.

Rodeo Lagoon to Point Bonita Lighthouse What a fun morning at the Marin Headlands https://www.alltrails.com/trail/us/california/rodeo-lag...

Gratitude guru Dr. Laurie Santos made the world of gratitude more bitesize by describing delights--bite size Gratitude. Here are some of...

https://sfstandard.com/2023/12/30/san-francisco-fitness-31-outside-workouts-in-2024/

To recap my month of travels, it could be summed up with pure delight! Delights everywhere you look. Some delights: Kind people: in...

Have you ever wondered why you hold on? to that grudge, to the memory, to the hurt, to the past, to the loss, to the judgement, to the...

Happiness is a practice and sometimes we need a little help from our friends. I dare you to challenge your mind with the various ways we...

Happy March Our NEW challenge: There is no better time, than NOW! Since we are all warmed up to the New Year, let’s take a minute to...

Happy February Our NEW challenge: It is all about your CORE and keeping you strong. So, you know what is next. PLANKS and DETOX 5 x 1...

Hey you! Do you want to feel happier and more thankful? Follow us on this 30 day Gratitude Challenge. All you have to do is: 1. Everyday...

We are bringing it back to basics and the best way is to put one foot and then the other foot forward! Yes, walking. Let's walk. If you...

My challenge for you is to read a poem a day. You can google poems by your favorite author, check out a book of poems from the library...

Why does outdoor exercise feel so good? According to Business Insider, there are 11 benefits to outdoor exercise. Some of the main...

There is no better way to say goodbye to Winter and say hello to spring with our hike in the East Bay. This is a dog friendly and of...