Happiness is a practice and sometimes we need a little help from our friends. I dare you to challenge your mind with the various ways we...

Happy March Our NEW challenge: There is no better time, than NOW! Since we are all warmed up to the New Year, let’s take a minute to...

Happy February Our NEW challenge: It is all about your CORE and keeping you strong. So, you know what is next. PLANKS and DETOX 5 x 1...

Hey you! Do you want to feel happier and more thankful? Follow us on this 30 day Gratitude Challenge. All you have to do is: 1. Everyday...

We are bringing it back to basics and the best way is to put one foot and then the other foot forward! Yes, walking. Let's walk. If you...

My challenge for you is to read a poem a day. You can google poems by your favorite author, check out a book of poems from the library...

Why does outdoor exercise feel so good? According to Business Insider, there are 11 benefits to outdoor exercise. Some of the main...

There is no better way to say goodbye to Winter and say hello to spring with our hike in the East Bay. This is a dog friendly and of...

We had such a great time learning and doing at the Perform Better Conference in South San Francisco. It is so important to continue to...

Thank you to all the WOTH Members for coming to the TEA party. Thank you to Debra for being such a great host. Please see actual footage...

Thank you for visiting us at WOTH. We are going to start posting in November 2018. Stay tuned and we would love to hear from you about...