Kristina SchubertMar 11 minReflection ChallengeHappy March Our NEW challenge: There is no better time, than NOW! Since we are all warmed up to the New Year, let’s take a minute to c...
Kristina SchubertFeb 11 minPlanks and DETOXHappy February Our NEW challenge: It is all about your CORE and keeping you strong. So, you know what is next. PLANKS and DETOX 5 x 1...
Kristina SchubertNov 18, 20191 minGratitude Challenge in NovemberHey you! Do you want to feel happier and more thankful? Follow us on this 30 day Gratitude Challenge. All you have to do is: 1. Everyday ...
Kristina SchubertMar 1, 20191 minMarch Challenge Get Your Steps ONWe are bringing it back to basics and the best way is to put one foot and then the other foot forward! Yes, walking. Let's walk. If you h...
Kristina SchubertFeb 1, 20191 minFebruary Poem ChallengeMy challenge for you is to read a poem a day. You can google poems by your favorite author, check out a book of poems from the library ...
Kristina SchubertJan 28, 20191 minBenefits of OUTdoor ExerciseWhy does outdoor exercise feel so good? According to Business Insider, there are 11 benefits to outdoor exercise. Some of the main benefi...
Kristina SchubertJan 28, 20191 minWOTH Hike on March 9thThere is no better way to say goodbye to Winter and say hello to spring with our hike in the East Bay. This is a dog friendly and of cour...
Kristina SchubertJan 19, 20191 minPerform Better Conference 2019We had such a great time learning and doing at the Perform Better Conference in South San Francisco. It is so important to continue to ed...
Kristina SchubertJan 13, 20191 minWOTH Tea Party was a successThank you to all the WOTH Members for coming to the TEA party. Thank you to Debra for being such a great host. Please see actual footage ...
Kristina SchubertOct 23, 20181 minBLOG Posts Coming Soon.Thank you for visiting us at WOTH. We are going to start posting in November 2018. Stay tuned and we would love to hear from you about wh...