Letting go/happiness/lower blood pressure

Have you ever wondered why you hold on? to that grudge, to the memory, to the hurt, to the past, to the loss, to the judgement, to the perfection, just maybe, It is time to let go? What do you have to lose? Shall we give it go? Fun shares of the week: Awesome Podcast With Elmo's help...it's never too early to learn about happiness https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000613543742 Article: A Simple 14-Minute Workout That Could Lower Your Blood Pressure https://www.nytimes.com/2023/07/26/well/blood-pressure-workout-wall-squat.html?smid=nytcore-ios-share&referringSource=articleShare