Fall Delights + Shares

As they say, pictures are worth a thousand and more words. I find joy in the small things around me.

Article Shares:

Skin microbiome 

https://wapo.st/40LY3x1

PD prevention

https://wapo.st/4fMehKO

OMAD?

https://www.nytimes.com/2024/11/01/well/eat/omad-diet-benefits-risks.html?unlocked_article_code=1.Yk4.lDlL.I4s9pI7L7AKn&smid=nytcore-ios-share&referringSource=articleShare

Standing desk

https://wapo.st/3UEyg6j

Short cardio bursts improves blood pressure 

https://wapo.st/3UIMZxc

Healthy food swaps

https://wapo.st/3YIJgR8

Elmo is here to help

https://wapo.st/4foCUh1

Autoimmune hope

https://www.theatlantic.com/health/archive/2024/11/lupus-car-t-immune-reset-autoimmune-disease/680521/?utm_source=copy-link&utm_medium=social&utm_campaign=share