My challenge for you is to read a poem a day. You can google poems by your favorite author, check out a book of poems from the library Or listen to: https://www.poetryfoundation.org/foundation/press/148034/us-poet-laureate-brings-poetry-to-the-masses-with-the-slowdown https://www.apmpodcasts.org/slowdown/ What does this all do for you? Well, reading poems is an art from and therefore a way to remain present. Some of my favorite poets are:Emily Dickinson:
Emily Dickinson's Poems
Maya Angelou:
The Complete Collected Poems of Maya Angelou
Rupi Kaur