March Challenge Get Your Steps ON
We are bringing it back to basics and the best way is to put one foot and then the other foot forward!
If you have a Healthy App or Tracker, try to challenge yourself to 10,000 to 15,000 steps a day in the month of March.
You can walk for an hour and a half.
Here is why walking is so important:
According to Mayo Clinic, here are just a few ways walking can benefit your health:
Maintain a healthy weight
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthen your bones and muscles
Improve your mood
Improve your balance and coordination
I look forward to hearing about your walking benefits at the end of the month! :)