Updated: Mar 31, 2020
Our NEW challenge: There is no better time, than NOW! Since we are all warmed up to the New Year, let’s take a minute to contemplate where we are! AKA Reflection. Let’s take a minute to check in with ourselves and see how much we have grown since last year. How have you grown with your job? Interpersonal relations? What are some wins? Some losses? What do you want to do better? What are some goals? In the spirit of reflection, we are going to practice our meditation. We
are going to take 1 full minute post workout to sit with our thoughts and reflect! Who's with me?!