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Benefits of OUTdoor Exercise

  • Writer: Kristina Schubert
    Kristina Schubert
  • Jan 28, 2019
  • 1 min read

Why does outdoor exercise feel so good?

According to Business Insider, there are 11 benefits to outdoor exercise.

Some of the main benefits and not limited to:

Immune system boost, mental clarity and of course a huge dopamine boost!


https://www.businessinsider.com/scientific-benefits-of-nature-outdoors-2016-4



 
 
 

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